by Mary Maillette
Is it just me or does it feel like time is not just flying, it's in fifth gear pinned? Between all the things we have to do and all the things we have to think about and all the things we have to remember, sometimes my brain feels like a four lane express way at rush hour.. way too much congestion!
I've read several books recently that all say the same thing, "The Point of Power is always in the present moment." That sounds easy, but have you ever tried it? Have you ever tried to shut your brain off and just concentrate on what you are doing at the moment? It's nearly impossible! I'm either thinking about what I've got to do next or I'm thinking about something that happened yesterday or about a phone call I have to make or I'm remembering that I've got to check my email and "Oh, yeah, I've got to email that person". It's like a never ending cycle in my mind! But, that's exactly what "the experts" say the problem is. By not being present every moment, we are giving up our power.
The only thing we can control is the present. When we are not completely focused on what we are doing in the present moment we can't be giving it 100%. I've been really trying to live in the present moment myself and I've been talking to my kids about doing it. Especially, my son who races motocross. When's he's on that track, he shouldn't be thinking about where he's going to finish in the moto. He's got to be present on the gate, the start, the first corner, every turn, every jump, every lap until he crosses that finish line. Only then can he truly tap into his "Point of Power".
So, give it a try. Stop thinking for a moment. It's hard, but if you keep practicing, it gets a little easier. Remember, you own "The Power", now it's time to start using it!